Encouraging & helping people through Positive Psychology, clean humor & more since 2012
UPDATE
Check out the online SHOP with a huge range of Positive Psychology, Cognitive Behavioral Therapy books & much more. Coming soon will be more JW products, clothing, skincare, jewelry & more.
Online Donation.
Here at Clean Fun & Encouragement, my purpose & passion is helping & encouraging people as they navigate difficult times, situations, mental health issues, & more. Creating & maintaining this website takes a lot of money, research & time to accurately & properly fulfill that mission & purpose. It also takes alot of time to create & post content on the Clean Fun & Encouragement Instagram, Facebook page, Threads & TikTok accounts. To support the work i do, please consider making a SAFE, EASY online donation of any amount, use PayPal via the methods below.
Tap this link: www.paypal.me/MEggleton
Or scan the QR code below:
NOTE: PayPal is preferred, but other methods can be arranged.
Online Donation.
Here at Clean Fun & Encouragement, my purpose & passion is helping & encouraging people as they navigate difficult times, situations, mental health issues, & more. Creating & maintaining this website takes a lot of money, research & time to accurately & properly fulfill that mission & purpose. It also takes alot of time to create & post content on the Clean Fun & Encouragement Instagram, Facebook page, Threads & TikTok accounts. To support the work i do, please consider making a SAFE, EASY online donation of any amount, use PayPal via the methods below.
Tap this link: www.paypal.me/MEggleton
Or scan the QR code below:
NOTE: PayPal is preferred, but other methods can be arranged.
Online Donation.
Here at Clean Fun & Encouragement, my purpose & passion is helping & encouraging people as they navigate difficult times, situations, mental health issues, & more. Creating & maintaining this website takes a lot of money, research & time to accurately & properly fulfill that mission & purpose. It also takes alot of time to create & post content on the Clean Fun & Encouragement Instagram, Facebook page, Threads & TikTok accounts. To support the work i do, please consider making a SAFE, EASY online donation of any amount, use PayPal via the methods below.
Tap this link: www.paypal.me/MEggleton
Or scan the QR code below:
NOTE: PayPal is preferred, but other methods can be arranged.
Online Donation.
Here at Clean Fun & Encouragement, my purpose & passion is helping & encouraging people as they navigate difficult times, situations, mental health issues, & more. Creating & maintaining this website takes a lot of money, research & time to accurately & properly fulfill that mission & purpose. It also takes alot of time to create & post content on the Clean Fun & Encouragement Instagram, Facebook page, Threads & TikTok accounts. To support the work i do, please consider making a SAFE, EASY online donation of any amount, use PayPal via the methods below.
Tap this link: www.paypal.me/MEggleton
Or scan the QR code below:
NOTE: PayPal is preferred, but other methods can be arranged.
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
***AS FEATURED ON MY INSTAGRAM & TIKTOK***
- Rated 4.7 / 5 from over 9400 reviews globally on Amazon.
- A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
- Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
- Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations.
- Visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health.
- One of Oprah Daily’s 10 Best Trauma Books of 2023
- One of Book Riot’s 9 Best Healing Books about Trauma for 2023
- One of Healthline’s 13 Best Mental Health Books of 2022
- One of Men’s Health’s 20 Best Mental Health Books to Read in 2022
- One of Choosing Therapy’s 10 Best PTSD & Trauma Books for 2021
- Winner of the 2016 Nautilus Book Award in Psychology
- Finalist for the 2016 Books for a Better Life Award
- Photo for illustrative purposes only. Click BUY NOW for actual product
Online Donation.
To make a safe, easy online donation of any amount, use PayPal via the methods below.
Tap this link: www.paypal.me/MEggleton
Or scan the QR code below:
NOTE: PayPal is preferred, but other methods can be arranged.
Online Donation.
To make a safe, easy online donation of any amount, use PayPal via the methods below.
Tap this link: www.paypal.me/MEggleton
Or scan the QR code below:
NOTE: PayPal is preferred, but other methods can be arranged.
Online Donation.
To make a safe, easy online donation of any amount, use PayPal via the methods below.
Tap this link: www.paypal.me/MEggleton
Or scan the QR code below:
NOTE: PayPal is preferred, but other methods can be arranged.
Learned Optimism: How to Change Your Mind and Your Life
- Rated 4.4 / 5 from over 2700 reviews globally on Amazon.
- Available in various formats.
- Written by New York Times bestselling author Martin E. P. Seligman, Ph.D.
- Many consider the author a father of Positive Psychology.
- He draws on over twenty years of clinical research & shows you how to overcome depression, boost your immune system, & make yourself happier.
- Provides many simple techniques anyone can practice.
- Develop a more constructive explanatory style for interpreting your behavior.
- Teaches how to have, & experience the benefits of, a more positive interior dialogue.
- Profound and practical.
- Shows you how to change your outlook from pessimistic to optimistic, from a scientific, tested, & clinical perspective.
- Demonstrates how someone suffering depression has the power himself to unlearn their pessimism by adopting simple techniques that challenge their negative, painful views on life.
- Excellent companion to Cognitive Behavioral Therapy (CBT).
- Photo for illustrative purposes only. Click BUY NOW for actual product
Average to A+: Realising Strengths in Yourself and Others
- Rated 4.3 /5 on Amazon globally from 23 reviews.
- Available in various formats.
- Very useful, well written, and cutting edge on understanding strengths in ourselves and others.
- Describes several practical steps that people can take to discover, practice, refine, and use their own strengths and appreciate the strengths of the people around them.
- Full of `aha’ moments, insights, & inspirational examples of strengths in practice.
- Tools and tips you can apply right away.
- An excellent & important aspect of Positive Psychology.
- Helps inspire faith in yourself and to recognize qualities that were maybe hidden or unrecognized.
- Photo for illustrative purposes only. Click BUY NOW for actual product
EQ Applied: The Real-World Guide to Emotional Intelligence
- Rated 4.5/5 from over 490 reviews on Amazon.
- Available in various formats.
- Easy to read and not too scientific.
- Great for anyone wanting to be in better control of their emotions and have their emotions work for them rather than against them.
- Gives a complete method to controlling your emotions during the heat of any argument or debate.
- Takes an academic subject and applies it to the real world, with actionable steps and intelligent, yet simple, explanations.
- Helps change the way we communicate with people around us.
- Well researched.
- Suggests ways that you can immediately improve your EQ and apply it in real world situations.
- Balanced and practical advice that provides a place to start learning about EQ.
- Photo for illustrative purposes only. Click BUY NOW for actual product
Flourishing, & A Positive Approach to Life.
Hi. How are you? Are you ok? I love these handy pic’s on flourishing as they perfectly summarize flourishing, & are excellent to download, keep & refer to from time to time. I did, & it helps give me focus, & keep me focused & moving forward. I try to fix my problems by focusing more on the solution & taking a strengths based approach, instead of dwelling on the problem, over analyzing it or just consistently talking about it & thinking i am making progress. Motion is not the same as progress, as we could be going around in circles or even backwards. And i like to keep moving forwards. These charts & the books below are excellent for really helping us do that.
13 Things You Can Expect To Happen When You Heal From Narcissistic Abuse.
Hey all. Their is so much to be said about Narcissism & Narcissistic Abuse, & will post plenty more on how to handle Narcissists, abuse & trauma very soon. Here is a handy guide i found that, not only lets one know where they are in their healing journey, but also is a great guide for what to aim for. This can be used for goal setting. This is where my faith & Positive Psychology REALLY helped me to grow, heal & move on. I learnt the value of a strengths based approach, & got to know the REAL me. Not the version of me others created.
Speaking of Positive Psychology, here are some recommendations:
* Positive Psychology for Overcoming Depression
* Learned Optimism: How to Change Your Mind and Your Life
* The Oxford Handbook of Positive Psychology (2nd Edition)
Hope all this can help YOU too.
Green Flags & Good Relationships.
Howdy. So here are some excellent points to consider. They may not cover every aspect & point, but it is a great start. It can really help get us thinking about what we want, need, & realistically expect. It is also a great tool for self examination. That is what we look for in others, but are WE that way ourselves? Do WE have those green flags? We want others to be right, to meet a standard, but do WE meet a standard? Are we really ready for a relationship? Honestly asking & answering questions like this can be a great way to heal, grow, & move forward. It has helped me, & i hope it helps you too.
Speaking of relationships, i have some excellent, highly rated books that can really help people understand their partners & themselves better.
Tap on the title for more information:
* The 5 Love Languages: The Secret to Love that Lasts
He also has for for parents to help them understand their children better:
* The 5 Love Languages of Children: The Secret to Loving Children Effectively
4Ms of MENTAL HEALTH
Hey. So here’s a simple little thing i found that has 4 great tips that can help us cope with negative emotions, build a more positive mindset, build optimism & resilience, & help us feel better. A lot of stuff i have read Positive Psychology i see in those 4Ms of Mental Health.
Speaking of Positive Psychology, here are some recommendations:
* Positive Psychology for Overcoming Depression
* Learned Optimism: How to Change Your Mind and Your Life
* The Oxford Handbook of Positive Psychology (2nd Edition)
Those 3 books above i have bought & studied, & they really helped me. Tap on the titles, or just go to the SHOP for much more. Hope all this helps you too.
