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On this page i have many Positive Psychology, Cognitive Behavioral Therapy & related books. Quite a few i have bought & studied myself, & I will be posting reviews on them on the Home page over the coming weeks. Also, for more information on mental health, please see my Links & Resources page for plenty of information, contacts & help.

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PAGE 1 – Books
PAGE 2 – JW Products

Positive Psychology for Overcoming Depression

Rated 4.6/5 from 40 global reviews on Amazon.
Clear and comprehensive, easy to understand and relate to.
Based on scientific research.
Proven strategies to grow in experiencing positive emotions, optimism, resilience and vitality.
Uplifting, inspiring, hopeful, & often amusing.
Helpful for coaches and clients.
Learn to develop gratitude, resilience, optimism & more.
Strategies to help protect you from depression, & promote happiness.
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The Oxford Handbook of Positive Psychology (2nd Edition)

Rated 4.4 / 5 from over 40 reviews globally on Amazon.
Available in various formats.
742 pages.
65 chapters summarizing all of the relevant literature in the field, providing an unparalleled cross-disciplinary look at positive psychology from diverse fields & all branches of psychology, including social, clinical, personality, counseling, school, & developmental psychology.
Topics include happiness, hope, strengths, positive emotions, life longings, creativity, emotional creativity, courage, and more, plus guidelines for applying what has worked for people across time and cultures.
A course textbook with chapters by experts in the field.
Provides a general overview & in-depth analysis on positive psychology.
Excellent for research.
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How to Win Friends & Influence People

Rated 4.7/5 from over 109,000 reviews on Amazon.
Available in various formats.
Still maintains its freshness and relevance in today’s landscape.
Practical advice & tried-&-true techniques on how to interact & deal with people.
Helps in improving communication and relationships.
Helps in accepting each kind of person, even when we don’t like their behavior.
Viewed as essential to any working professional’s toolbox.
Great for those who are shy, lack confidence or just want to have more friends.
Great for learning conversational skills.
Helpful for developing positive attributes such as having empathy, gratitude, being a good listener, & more.
Great for those in leadership positions.
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EQ Applied: The Real-World Guide to Emotional Intelligence

Rated 4.5/5 from over 490 reviews on Amazon.
Available in various formats.
Easy to read and not too scientific.
Great for anyone wanting to be in better control of their emotions and have their emotions work for them rather than against them.
Gives a complete method to controlling your emotions during the heat of any argument or debate.
Takes an academic subject and applies it to the real world, with actionable steps and intelligent, yet simple, explanations.
Helps change the way we communicate with people around us.
Well researched.
Suggests ways that you can immediately improve your EQ and apply it in real world situations.
Balanced and practical advice that provides a place to start learning about EQ.
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Average to A+: Realising Strengths in Yourself and Others

Rated 4.3 /5 on Amazon globally from 23 reviews.
Available in various formats.
Very useful, well written, and cutting edge on understanding strengths in ourselves and others.
Describes several practical steps that people can take to discover, practice, refine, and use their own strengths and appreciate the strengths of the people around them.
Full of `aha’ moments, insights, & inspirational examples of strengths in practice.
Tools and tips you can apply right away.
An excellent & important aspect of Positive Psychology.
Helps inspire faith in yourself and to recognize qualities that were maybe hidden or unrecognized.
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The 7 Habits of Highly Effective People: 30th Anniversary Edition

Rated 4.8 / 5 from over 11,600 reviews globally on Amazon.
Available in various formats.
Contains many great ideas that can improve a person’s relationship with other people.
Very helpful in business and in life.
Helps in developing a proactive mindset.
A helpful key to unlocking your full potential.
A great read for new leaders and managers.
Amazing concepts, ideas, theories and truths to integrate into both one’s personal and professional life.
Helps people become a version of themselves.
The principles are simple & very effective when put into practice.
Helpful & effective in getting people to take a step back and see how we spend our time.
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The Power of Neuroplasticity

Rated 4.6 / 5 from over 900 reviews globally on Amazon.
Availaible in various formats.
Scientific, intellectual, yet written clearly – no professional slang, no incomprehensible long sentences.
Gives great insight into a solid roadmap of positive, effective rewiring of our thoughts and words.
Takes the complicated concept of how the brain works and puts it into simple terms for anyone to understand.
It helps one to understand how important our thoughts and the things we say to ourselves are in determining the quality of our life, for good or bad.
Explains why positive thinking is so important.
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The 5 Love Languages: The Secret to Love that Lasts

Rated 4.8 / 5 from over 88,800 reviews globally on Amazon.
Available in various formats.
The author has a passion for people and for helping them form lasting relationships.
It helps organize your daily thoughts & actions. Overall the book is helpful for understanding where one stands, which direction to take, & what to stop doing.
Great for those together for a short time or a long time.
Excellent for helping you understand your mate better.
Many have said it has saved their marriage, healed their marriage, brought them closer together.
Packed with many examples & useful tools to help one look in to their own marriage & make a change.
Helps you understand why you may not feel loved by those who genuinely care about you.
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The 5 Love Languages of Children: The Secret to Loving Children Effectively

Rated 4.8 / 5 from over 16,000 reviews globally on Amazon.
Availaible in various formats.
The Author has a passion for people& for helping them form lasting relationships.
Helps you discover your child’s love language, & has dozens of tips for practical ways to speak your child’s love language.
Assist your child in successful learning.
Use the love languages to correct and discipline more effectively.
Helps you build a foundation of unconditional love for your child.
Helps you to be more patient and understanding of your children.
Explains the different love languages and how to give your child the love they crave.
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Learned Optimism: How to Change Your Mind and Your Life

Rated 4.4 / 5 from over 2700 reviews globally on Amazon.
Available in various formats.
Written by New York Times bestselling author Martin E. P. Seligman, Ph.D.
Many consider the author a father of Positive Psychology.
He draws on over twenty years of clinical research & shows you how to overcome depression, boost your immune system, & make yourself happier.
Provides many simple techniques anyone can practice.
Develop a more constructive explanatory style for interpreting your behavior.
Teaches how to have, & experience the benefits of, a more positive interior dialogue.
Profound and practical.
Shows you how to change your outlook from pessimistic to optimistic, from a scientific, tested, & clinical perspective.
Demonstrates how someone suffering depression has the power himself to unlearn their pessimism by adopting simple techniques that challenge their negative, painful views on life.
Excellent companion to Cognitive Behavioral Therapy (CBT).
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The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience

Rated 4.6 / 5 from over 400 reviews globally on Amazon.
Available in various formats.
Written by New York Times bestselling author Martin E. P. Seligman, Ph.D.
Helps to not only correct pessimism, but create positive strengths.
Clinically proven.
Helps parents teach children to apply optimism skills that can curb depression, boost school performance, and improve physical health.
Easy to read and without the need for a deep understanding of psychological jargon.
Easy for anyone to apply.
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Rated 4.6 / 5 from over 5100 reviews on Amazon
234 pages
Helps you get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.
10 soothing strategies that help you discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
Positive self-evaluations that help you track your progress and reflect on what you’ve learned along the way.
An excellent workbook to use in tandem with clinical cognitive behavioral therapy or post-therapy.
A helpful book for a beginner learning to cope with anxiety, depression, anger, panic, worry & more.
Very informative & insightful. Well written, in a conversational tone.
Has many practical ideas to help you relax and understand stress etc..
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Emotional Intelligence: Why It Can Matter More Than IQ

Rated 4.5 / 5 from over 11,600 reviews globally on Amazon
Drawing on groundbreaking brain and behavioral research.
Shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well.
Learn why emotional literacy is extremely valuable in our love, family and work lives.
Offers helpful approaches on how to improve one’s emotional aptitude and fix negative emotions.
Explains how emotions are highly dependent upon one’s neural circuitry; in particular, the balance between the “feeling” amygdala and “thinking” prefrontal cortex, & how emotions are physiological responses of the brain.
Covers a variety of topics: depression, mania, anxiety, PTSD, drug abuse, teenage pregnancy, relationship issues, abuse, and others.
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Flow: The Psychology of Optimal Experience

Rated 4.5 / 5 from over 6300 reviews globally on Amazon
During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. This groundbreaking classic work demonstrates the ways this positive state can be controlled, not just left to chance.
Shows how, by ordering the information that enters our consciousness, we can discover happiness, unlock our potential, and greatly improve the quality of our lives.
Helps people learn to control inner experience & better determine the quality of their lives.
Based on solid science & explained in a sensible manner and using examples from daily life that everyone of us can relate to.
“Am i just performing or really getting into what I’m doing?”
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Gifted Intelligence: A New Theory of Brain, Mood, Behavior and Personality Type for Self Discovery and Healing

Rated 4.3 / 5 globally on Amazon
124 pages
Discusses the unusually high occurrence of disorders such as mood disorders (anxiety and depression), attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), autoimmune disease, asthma, environmental and food allergies among gifted individuals.
Explores the psycho-neuro-immuno-sensory-motor forces that predispose us to mood, sensory, learning, behavioral and autoimmune disorders.
Learn why these diseases and disorders can be treated as learning opportunities.
The Gifted Brain, Mood and Personality Questionnaire assesses brain health, hypersensitive brain circuits, neurotransmitter needs and primitive reflexes.
Provides the right tools to increase functional connectivity in our brain and body, explored through a process of psycho-neuro-sensory-immuno-behavioral awareness and integration.
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It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Rated 4.7 / 5 from over 9400 reviews globally on Amazon.
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations.
Visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health.
One of Oprah Daily’s 10 Best Trauma Books of 2023
One of Book Riot’s 9 Best Healing Books about Trauma for 2023
One of Healthline’s 13 Best Mental Health Books of 2022
One of Men’s Health’s 20 Best Mental Health Books to Read in 2022
One of Choosing Therapy’s 10 Best PTSD & Trauma Books for 2021
Winner of the 2016 Nautilus Book Award in Psychology
Finalist for the 2016 Books for a Better Life Award
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The Pain Book: Finding hope when it hurts

Rated 3.9 / 5 globally on Amazon
182 pages
Provides an up-to-date overview of how pain works and the best pain treatments now available.
Authors Professor Philip Siddall, Rebecca McCabe and Dr Robin Murray have devoted much of their lives to working with people in pain and are lead clinicians in the HammondCare Pain Management Service at Greenwich Hospital.
Helps people face pain by using plain language to explain the source and types of pain, how the body and mind respond and the kinds of treatments available
Very practical & easy to read.
It empathetically challenges pain sufferers to make small, manageable changes that will ultimately make their life significantly better. It encourages us to treat the ‘pain’, not just the injury, damage, ailment, etc
It also educates others about the cruel reality and daily struggles of someone living with chronic pain.
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