{"id":1245,"date":"2023-05-27T07:37:52","date_gmt":"2023-05-26T21:37:52","guid":{"rendered":"https:\/\/cleanfunandencouragement.com\/?p=1245"},"modified":"2023-05-30T16:20:54","modified_gmt":"2023-05-30T06:20:54","slug":"cant-stop-worrying-worry-too-much-this-may-help","status":"publish","type":"post","link":"https:\/\/cleanfunandencouragement.com\/?p=1245","title":{"rendered":"Can’t Stop Worrying? Worry Too Much? This May Help!"},"content":{"rendered":"\n

Hey. How are you? Hope you’re doing well. I have compiled A LOT of great stuff here to save, remember & put into practice when worrying gets overwhelming. I have include an excellent chart on Critical Thinking skills that is perfect for this, as i find that often people make decisions more on opinions,feelings & emotions than facts & truth. Now, i think our opinions, feelings & emotions are valid & must be factored into the equation somewhere in the mix, but just remember that our opinions & feelings are not always true, not always right & can often change. Plus we may be arriving at a conclusion without having all the facts. So, i found that making decisions based on fact & truth has helped me alot. It has helped me make better decisions, avoided alot of mental struggles such as depression or anxiety or fear, & made me happier. Hope this tips can help you too. \ud83d\ude42

Another thing that really helped me that goes perfectly with this, is to focus on My Circle Of Control <\/a><\/strong>… the things i CAN control. That is sooooo important! I will do another post<\/a> on that.

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You can find alot more information & books on Positive Psychology, Cognitive Behavioral Therapy & more right HERE<\/a>.
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Hey. How are you? Hope you’re doing well. I have compiled A LOT of great stuff here to save, remember & put into practice when worrying gets overwhelming. I have include an excellent chart on Critical Thinking skills that is perfect for this, as i find that often people make decisions more on opinions,feelings & […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[42,45],"class_list":["post-1245","post","type-post","status-publish","format-standard","hentry","category-general","tag-positive-psychology","tag-psychology"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Michael","author_link":"https:\/\/cleanfunandencouragement.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Hey. How are you? Hope you’re doing well. I have compiled A LOT of great stuff here to save, remember & put into practice when worrying gets overwhelming. I have include an excellent chart on Critical Thinking skills that is perfect for this, as i find that often people make decisions more on opinions,feelings &…","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/posts\/1245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1245"}],"version-history":[{"count":5,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/posts\/1245\/revisions"}],"predecessor-version":[{"id":1481,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/posts\/1245\/revisions\/1481"}],"wp:attachment":[{"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}