{"id":1305,"date":"2023-05-28T19:53:45","date_gmt":"2023-05-28T09:53:45","guid":{"rendered":"https:\/\/cleanfunandencouragement.com\/?p=1305"},"modified":"2023-05-30T15:46:28","modified_gmt":"2023-05-30T05:46:28","slug":"book-highlight-positive-psychology-depression","status":"publish","type":"post","link":"https:\/\/cleanfunandencouragement.com\/?p=1305","title":{"rendered":"BOOK HIGHLIGHT: Positive Psychology &#038; Depression."},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/cleanfunandencouragement.com\/?page_id=1280\" target=\"_blank\" rel=\"noopener\" title=\"\"><span style=\"color: var(--ast-global-color-0);\" class=\"stk-highlight\">Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-being.<\/span><\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-27683c4\" data-block-id=\"27683c4\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-27683c4-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bc97d4c\" data-v=\"4\" data-block-id=\"bc97d4c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bc97d4c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-bc97d4c-inner-blocks\">\n<p>Hi. How are you? Hope you\u2019ve been well. I wanted to highlight this book. I had 1st discovered Positive Psychology a few years ago, &amp; it changed my life! Absolutely, literally, changed my life! For the better. So i kept reading articles on Positive Psychology &amp; one day thought that i really wanted (needed) to buy some books on it. So i bought a few, &amp; this was one of them. It was the 1st one i read on the subject, &amp; i found it a great introduction that set me up for all the other books i was to study afterwards. I even took photos of many pages &amp; keep them in my phone so i can refer to it at any time. I think one of the biggest, light bulb moment, things i read in it was the \u2018Health Model vs Disease Model\u2019 way of thinking. Just brilliant. That cheesy photo is of me &amp; my personal copy of it. To purchase this book for yourself, click on the title in blue above or click <a href=\"https:\/\/cleanfunandencouragement.com\/?page_id=1280\" target=\"_blank\" rel=\"noopener\" title=\"\">HERE<\/a>.<br><br>Also, i have many other Positive Psychology, Cognitive Behavioral Therapy  &amp; related books in my Store <a href=\"https:\/\/cleanfunandencouragement.com\/?page_id=1280\" target=\"_blank\" rel=\"noopener\" title=\"\">HERE<\/a> <br><br>Anyways, here are further some points i compiled below.<\/p>\n\n\n\n<p><br>ENJOY!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rated 4.6\/5 from 40 global reviews on Amazon.<\/li>\n\n\n\n<li>Clear and comprehensive, easy to understand and relate to.<\/li>\n\n\n\n<li>Based on scientific research.<\/li>\n\n\n\n<li>Proven strategies to grow in experiencing positive emotions, optimism, resilience and vitality.<\/li>\n\n\n\n<li>Uplifting, inspiring, hopeful, &amp; often amusing.<\/li>\n\n\n\n<li>Helpful for coaches and clients.<\/li>\n\n\n\n<li>Learn to develop gratitude, resilience, optimism &amp; more.<\/li>\n\n\n\n<li>Strategies to help protect you from depression, &amp; promote happiness.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2b1feb5\" data-v=\"4\" data-block-id=\"2b1feb5\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2b1feb5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2b1feb5-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-5128217\" data-block-id=\"5128217\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img fetchpriority=\"high\" decoding=\"async\" class=\"stk-img wp-image-1303\" src=\"https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/Positive-Psychology-Depression-Book-Photo-.jpg\" width=\"1313\" height=\"2048\" srcset=\"https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/Positive-Psychology-Depression-Book-Photo-.jpg 1313w, https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/Positive-Psychology-Depression-Book-Photo--192x300.jpg 192w, https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/Positive-Psychology-Depression-Book-Photo--657x1024.jpg 657w, https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/Positive-Psychology-Depression-Book-Photo--768x1198.jpg 768w, https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/Positive-Psychology-Depression-Book-Photo--985x1536.jpg 985w\" sizes=\"(max-width: 1313px) 100vw, 1313px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-being. Hi. How are you? Hope you\u2019ve been well. I wanted to highlight this book. I had 1st discovered Positive Psychology a few years ago, &amp; it changed my life! Absolutely, literally, changed my life! For the better. So i kept reading articles [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12,13],"tags":[44,34,43,42],"class_list":["post-1305","post","type-post","status-publish","format-standard","hentry","category-positive-psychology","category-shop","tag-books","tag-depression","tag-highlights","tag-positive-psychology"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Michael","author_link":"https:\/\/cleanfunandencouragement.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-being. Hi. How are you? Hope you\u2019ve been well. I wanted to highlight this book. I had 1st discovered Positive Psychology a few years ago, &amp; it changed my life! Absolutely, literally, changed my life! For the better. So i kept reading articles&hellip;","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/posts\/1305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1305"}],"version-history":[{"count":3,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/posts\/1305\/revisions"}],"predecessor-version":[{"id":1479,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/posts\/1305\/revisions\/1479"}],"wp:attachment":[{"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}