{"id":1315,"date":"2023-05-28T22:05:59","date_gmt":"2023-05-28T12:05:59","guid":{"rendered":"https:\/\/cleanfunandencouragement.com\/?p=1315"},"modified":"2023-05-30T15:44:03","modified_gmt":"2023-05-30T05:44:03","slug":"5-steps-for-coping-with-uncertainty","status":"publish","type":"post","link":"https:\/\/cleanfunandencouragement.com\/?p=1315","title":{"rendered":"5 Steps for Coping With Uncertainty."},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-8634e21\" data-block-id=\"8634e21\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-8634e21-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-dd6b407\" data-v=\"4\" data-block-id=\"dd6b407\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-dd6b407-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-dd6b407-inner-blocks\">\n<p>Hey. You been ok? Hope so. I have another handy guide to save, download, print, keep &amp; share for dealing with uncertainty in life. As always, their are many things we can do, &amp; maybe you can come up with your own ideas too. Perhaps you can add them to this guide. <br><br>Along with these 5 simple, handy steps, i personally think it is important to remember 2 other things:<br>* Critical Thinking Skills<br>* Cognitive Distortions.<br><br>So what i have done is also included to other handy guides about Critical Thinking Skills &amp; Cognitive Distortions to help you cope with uncertainty, make wise decisions, &amp; deal with or even avoid any anxiety &amp; worry. Hope this helps. <\/p>\n\n\n\n<p>You can find alot more information &amp; books on Positive Psychology, Cognitive Behavioral Therapy &amp; more right <a href=\"https:\/\/cleanfunandencouragement.com\/?page_id=1280\" target=\"_blank\" rel=\"noopener\" title=\"\">HERE<\/a>.<br><\/p>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-d7dfb7a\" data-block-id=\"d7dfb7a\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img fetchpriority=\"high\" decoding=\"async\" class=\"stk-img wp-image-1318\" src=\"https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/Critical-Thinking-Skills.jpg\" width=\"1227\" height=\"1600\" srcset=\"https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/Critical-Thinking-Skills.jpg 1227w, https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/Critical-Thinking-Skills-230x300.jpg 230w, https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/Critical-Thinking-Skills-785x1024.jpg 785w, https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/Critical-Thinking-Skills-768x1001.jpg 768w, https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/Critical-Thinking-Skills-1178x1536.jpg 1178w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c5724c3\" data-v=\"4\" data-block-id=\"c5724c3\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c5724c3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c5724c3-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-9bd7e3f\" data-block-id=\"9bd7e3f\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-1316\" src=\"https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/ETPZNR9XgAAyF2X.jpeg\" width=\"900\" height=\"450\" srcset=\"https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/ETPZNR9XgAAyF2X.jpeg 900w, https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/ETPZNR9XgAAyF2X-300x150.jpeg 300w, https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/ETPZNR9XgAAyF2X-768x384.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-914b893\" data-block-id=\"914b893\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-914b893-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-18f27a6\" data-v=\"4\" data-block-id=\"18f27a6\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-18f27a6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-18f27a6-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-365fabd\" data-block-id=\"365fabd\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-1317\" src=\"https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/What-Are-Cognitive-Distortions-and-What-to-Do-About-Them-scaled-1442012111.webp\" width=\"1680\" height=\"881\" srcset=\"https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/What-Are-Cognitive-Distortions-and-What-to-Do-About-Them-scaled-1442012111.webp 1680w, https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/What-Are-Cognitive-Distortions-and-What-to-Do-About-Them-scaled-1442012111-300x157.webp 300w, https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/What-Are-Cognitive-Distortions-and-What-to-Do-About-Them-scaled-1442012111-1024x537.webp 1024w, https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/What-Are-Cognitive-Distortions-and-What-to-Do-About-Them-scaled-1442012111-768x403.webp 768w, https:\/\/cleanfunandencouragement.com\/wp-content\/uploads\/2023\/05\/What-Are-Cognitive-Distortions-and-What-to-Do-About-Them-scaled-1442012111-1536x805.webp 1536w\" sizes=\"(max-width: 1680px) 100vw, 1680px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hey. You been ok? Hope so. I have another handy guide to save, download, print, keep &amp; share for dealing with uncertainty in life. As always, their are many things we can do, &amp; maybe you can come up with your own ideas too. Perhaps you can add them to this guide. Along with these [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[46],"tags":[35,45,47],"class_list":["post-1315","post","type-post","status-publish","format-standard","hentry","category-psychology","tag-anxiety","tag-psychology","tag-uncertainty"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Michael","author_link":"https:\/\/cleanfunandencouragement.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Hey. You been ok? Hope so. I have another handy guide to save, download, print, keep &amp; share for dealing with uncertainty in life. As always, their are many things we can do, &amp; maybe you can come up with your own ideas too. Perhaps you can add them to this guide. Along with these&hellip;","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/posts\/1315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1315"}],"version-history":[{"count":4,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/posts\/1315\/revisions"}],"predecessor-version":[{"id":1476,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/posts\/1315\/revisions\/1476"}],"wp:attachment":[{"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}