{"id":1859,"date":"2023-10-06T14:10:12","date_gmt":"2023-10-06T03:10:12","guid":{"rendered":"https:\/\/cleanfunandencouragement.com\/?p=1859"},"modified":"2023-10-06T14:38:56","modified_gmt":"2023-10-06T03:38:56","slug":"building-mental-toughness","status":"publish","type":"post","link":"https:\/\/cleanfunandencouragement.com\/?p=1859","title":{"rendered":"Building Mental Toughness."},"content":{"rendered":"\n

\ud83d\udc4b\ud83e\udd13 Hey there. How are you? Have you been ok? It sure is tough nowadays huh? Tougher than it ever has been. I know how it is, personally. I have to deal with multiple ongoing health problems, physically & mentally, as well as situations that won’t change or improve & are just torture. Then, of course, we have the cost of living going up, spiritual struggles, being imperfect ….. it all adds up.<\/p>\n\n\n\n

Which is why mental toughness interests me. I am always working on my spiritual health, & i use whatever i learn in Positive Psychology especially to compliment that. I like to add mental toughness to spiritual toughness, if that makes sense. they go hand in hand.<\/p>\n\n\n\n

So when i saw these, i just HAD to post them, as i knew you would like them & benefit from them. Their are plenty of great tips here on not only building mental strengths, but also what may take your mental strength away & drain you, so i included that too. It is all great food for though & such an important subject, so feel free to download & save for future reference. Also, share this post with people who you know may need it & appreciate it. <\/p>\n\n\n\n

I also have some great books available from the SHOP<\/span><\/a><\/strong> that help to build mental strength & health too, such as Positive Psychology for Overcoming Depression<\/strong> , EQ Applied<\/strong> , Average to A+<\/strong> , Learned Optimism: How to Change Your Mind and Your Life <\/strong> plus others. Just click HERE<\/strong><\/span><\/a> & check them out in the shop, or scroll up & click SHOP above.<\/p>\n\n\n\n

Hope it helps! \ud83c\udf3b<\/p>\n\n\n\n

<\/figure><\/div>\n\n\n\n
<\/figure><\/div>\n\n\n\n
<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udc4b\ud83e\udd13 Hey there. How are you? Have you been ok? It sure is tough nowadays huh? Tougher than it ever has been. I know how it is, personally. I have to deal with multiple ongoing health problems, physically & mentally, as well as situations that won’t change or improve & are just torture. Then, of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[38,1,12,14,46],"tags":[40,54,42,45],"class_list":["post-1859","post","type-post","status-publish","format-standard","hentry","category-cbt","category-general","category-positive-psychology","category-posts","category-psychology","tag-cbt","tag-mental-toughness","tag-positive-psychology","tag-psychology"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Michael","author_link":"https:\/\/cleanfunandencouragement.com\/?author=1"},"uagb_comment_info":3,"uagb_excerpt":"\ud83d\udc4b\ud83e\udd13 Hey there. How are you? Have you been ok? It sure is tough nowadays huh? Tougher than it ever has been. I know how it is, personally. I have to deal with multiple ongoing health problems, physically & mentally, as well as situations that won’t change or improve & are just torture. Then, of…","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/posts\/1859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1859"}],"version-history":[{"count":3,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/posts\/1859\/revisions"}],"predecessor-version":[{"id":1868,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=\/wp\/v2\/posts\/1859\/revisions\/1868"}],"wp:attachment":[{"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfunandencouragement.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}