Hey. You been ok? Hope so. I have another handy guide to save, download, print, keep & share for dealing with uncertainty in life. As always, their are many things we can do, & maybe you can come up with your own ideas too. Perhaps you can add them to this guide.
Along with these 5 simple, handy steps, i personally think it is important to remember 2 other things:
* Critical Thinking Skills
* Cognitive Distortions.
So what i have done is also included to other handy guides about Critical Thinking Skills & Cognitive Distortions to help you cope with uncertainty, make wise decisions, & deal with or even avoid any anxiety & worry. Hope this helps.
You can find alot more information & books on Positive Psychology, Cognitive Behavioral Therapy & more right HERE.
