Hey. Hope you’re enduring & doing ok! I know in my own life & experiences, one the most important things i have learnt is “The Health Model” way of thinking. That REALLY changed how i see things, how i see myself, how i see my life right now, & how i see my road ahead of me. A road of healing, growing, & pressing on. Moving forward.
I read about the “The Health Model vs The Disease Model” ways of thinking in this very book:
Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-being
Feel free to click on the title above in blue & check it out for yourself. It available for purchase, along with many other books i found to be excellent, helpful & important on my journey in the SHOP.
I say that as when i read the handy guides i have included in this post, that is the 1st thing i thought of. I found “The Health Model” way of thinking, focusing on what i CAN control, & The Growth Mindset all go hand in hand together. I have another post on The Circle of Control you might be interested in too, so click HERE for that.
I hope all this information i have lived, learnt & come across can help YOU on your journey too.
