👋🤓 Hey there. How are you? Have you been ok? It sure is tough nowadays huh? Tougher than it ever has been. I know how it is, personally. I have to deal with multiple ongoing health problems, physically & mentally, as well as situations that won’t change or improve & are just torture. Then, of […]
Hey there. Hope you’re doing well. In all the things i have gone through, & all the books i have studied, one thing i have learnt is that we MUST be proactive in our life! We MUST be an active participant in our own life. I have come across many articles, research & studies over
Hi. How have you been? Okay? I hope so. I have been in situations many times in life where someone is struggling with mental health, physical health or some tragedy, & they are sitting there in tears, & i really want to say the right words & help them in some way, but really had
Hey. Hope you’re enduring & doing ok! I know in my own life & experiences, one the most important things i have learnt is “The Health Model” way of thinking. That REALLY changed how i see things, how i see myself, how i see my life right now, & how i see my road ahead
Hi there. How have you been? Good? I hope so. One thing i REALLY try to remember is avoiding toxic positivity, & making sure i am genuinely positive & optimistic. I really try to be mindful of that, as many people try to be positive, think they are being positive, but in actual fact are
Hi there. Are you ok? I hope so. You can message me via this site privately if something is on your mind. You know, being positive is so important, but i think their is more to being positive than just thinking positive. We also have to ACT positive, BE positive. I often ask myself “Ok
Hey there. How are you? You good? You know, one thing i have really been thinking about the last few years of my life is resilience. Psychologically, & spiritually. Being resilient is so very important, & i find it is a huge factor in determining how we handle life challenges, as well as whether we
Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-being. Hi. How are you? Hope you’ve been well. I wanted to highlight this book. I had 1st discovered Positive Psychology a few years ago, & it changed my life! Absolutely, literally, changed my life! For the better. So i kept reading articles
BOOK HIGHLIGHT: Positive Psychology & Depression. Read More »
Hi. Hope you’re hanging in there. So in my last post on worrying, i mentioned that i would do a post on the ‘Circle Of Control.’ So, here it is. It is pretty straightforward. But i think it is so very important to remember. I have found that focusing on my own circle of control
Hey. How have you been? Here are plenty of practical tips to keep in mind when dealing with people (including ourselves) who have depression. In my experience, I have found that there is such a thing as ‘Toxic Positivity’ that doesn’t offer any real help or validation. So I decided to be more proactive &
